A warm creamy soup, for Fall, and it’s not pumpkin!

New recipe! gluten-free, dairy-free, raw cookie faux recipe

What the hell does that mean, right?

It's about being present with conflicting emotions and thoughts.

Getting rid of binary, this or that. Right or wrong, good or bad, and allowing the entire truth to unfold.

Empowered Mindful Intuitive Eating™ uses all of your senses to figure out what foods work well for your body. It combines science-backed nutritional concepts with your intuition, creating a sustainable and empowering way of being in a relationship with your food and body….

Life is different now. Things are different. We are different.

How much water do you need per day? What if you drink coffee? Does the source matter? What about filters?